CBD is a naturally occurring cannabinoid found in cannabis plants and the second most abundant active ingredient. Unlike THC, CBD does not have psychoactive effects but is instead used to promote physical relaxation, provide relief from stress and anxiety, and treat several conditions including epilepsy, chronic pain, sleep disorders, and more.
As a daily supplement, CBD can help promote overall health, acting as a powerful antioxidant and pain reliever in addition to supplementing cardiac, brain, metabolic, and digestive health. CBD can provide benefits to users when used topically, orally, or when inhaled, and can easily be incorporated into everyday wellness routines. Here, we’re sharing five easy ways to incorporate CBD into your daily routine to support your wellness journey. Try one, or use all five to support your mind and body throughout the day!
Add CBD to Your Morning Coffee or Tea
If you love a morning cup of tea or coffee, a super-easy way to add CBD to your morning is by adding a few drops of turmeric CBD oil to your morning beverage. This oil from Mana Botanics is infused with both CBD and turmeric, a root with natural anti-inflammatory properties that pair perfectly with the soothing effects of CBD. A few drops of oil can be added to any beverage to infuse it with CBD, so feel free to try this delicious supplement in all your favorite drinks.
Because you have full control over your dosing when you use a CBD oil or tincture, you are able to choose just how strong you want your morning CBD coffee or tea. Mana Botanics recommends using 5-15 mg of their turmeric CBD oil for general wellness and prevention, 15-30 mg for relief of moderate discomfort, and 30-60 mg for long-term relief of intense discomfort.
Use CBD Pain Relief Cream after Your Workout
A natural pain reliever, CBD can be used both orally and topically to address aches and pains. After a good workout in the gym, you need something to help yourself relax and soothe your muscles. Adding a CBD pain relief cream to your post-workout routine can help you to recover more quickly and reduce discomfort, helping you to get back to the gym without the strain of tight and sore muscles. Rub CBD pain relief cream thoroughly into muscles, targeting painful areas 3-4 times daily using 1-3 pumps for each application.