5 Ways to Incorporate CBD in your Daily Wellness Routine

CBD is a naturally occurring cannabinoid found in cannabis plants and the second most abundant active ingredient. Unlike THC, CBD does not have psychoactive effects but is instead used to promote physical relaxation, provide relief from stress and anxiety, and treat several conditions including epilepsy, chronic pain, sleep disorders, and more.

As a daily supplement, CBD can help promote overall health, acting as a powerful antioxidant and pain reliever in addition to supplementing cardiac, brain, metabolic, and digestive health. CBD can provide benefits to users when used topically, orally, or when inhaled, and can easily be incorporated into everyday wellness routines. Here, we’re sharing five easy ways to incorporate CBD into your daily routine to support your wellness journey. Try one, or use all five to support your mind and body throughout the day!

Add CBD to Your Morning Coffee or Tea

If you love a morning cup of tea or coffee, a super-easy way to add CBD to your morning is by adding a few drops of turmeric CBD oil to your morning beverage. This oil from Mana Botanics is infused with both CBD and turmeric, a root with natural anti-inflammatory properties that pair perfectly with the soothing effects of CBD. A few drops of oil can be added to any beverage to infuse it with CBD, so feel free to try this delicious supplement in all your favorite drinks.

Because you have full control over your dosing when you use a CBD oil or tincture, you are able to choose just how strong you want your morning CBD coffee or tea. Mana Botanics recommends using 5-15 mg of their turmeric CBD oil for general wellness and prevention, 15-30 mg for relief of moderate discomfort, and 30-60 mg for long-term relief of intense discomfort.

Use CBD Pain Relief Cream after Your Workout

A natural pain reliever, CBD can be used both orally and topically to address aches and pains. After a good workout in the gym, you need something to help yourself relax and soothe your muscles. Adding a CBD pain relief cream to your post-workout routine can help you to recover more quickly and reduce discomfort, helping you to get back to the gym without the strain of tight and sore muscles. Rub CBD pain relief cream thoroughly into muscles, targeting painful areas 3-4 times daily using 1-3 pumps for each application.

Munch on CBD Gummies as an Afternoon Snack

If you enjoy a sweet treat as your afternoon snack but also want to incorporate CBD into your afternoon routine, you should try enjoying CBD gummies after lunch! Digestion helps edibles to activate within the body, so enjoying a few CBD gummies from Tribe CBD along with your daily vitamins after lunch when your body is actively digesting is a great way to get the supplement working.

Tasty berry-flavored gummies make an excellent dessert, and the soothing effects of CBD will help you enjoy the rest of your day. Tribe CBD recommends taking 2 CBD gummies per day, which is equivalent to 10 mg.

Rehydrate After a Day of Handwashing

Keeping clean is vital to staying healthy, which is why it is so important to wash your hands. Though necessary for a clean bill of health, handwashing can leave hands and fingers dry, cracked, and in desperate need of some hydration.

Using a CBD hand cream - like our favorite from A88 CBD - is an easy way to rehydrate and soothe your hands, combining super moisturizing shea butter with pain and irritation reducing CBD. Apply whenever needed to soothe redness, itching, pain, or cracking. It is also excellent use on the body immediately after showering to lock in moisture.

Elevate your Evening Cocktails

Do you enjoy relaxing with a cocktail in the evenings? Try leveling up your favorite adult beverage by adding https://ammahealing.co/products/elevate">Elevate CBD Elixir, a delicious way to add CBD and spice up your cocktails. Featuring herbaceous and floral notes, Elevate CBD Elixir can be added to cocktails and mocktails wherever you might use a syrup, biters, or flavoring. The addition of CBD to your evening libation is a great way to change up your routine, and enhance your nightly wind-down.