Now’s the time to enjoy warm weather, time outside, and new experiences, whether that be through summer jobs, internships, travel or reconnecting with friends. In the midst of summer fun, don’t forget to keep yourself safe. Follow these six tips to have a great time.
1) Hydrate often
If you’ll be spending time doing outdoor activities such as boating, hiking, or camping it is especially important to have lots of drinking water with you. And if you choose to drink alcohol, balancing with water is essential. Alcohol is a diuretic, so it is easy to become dehydrated. This is especially true if you are spending time outside in the sun and sweating. Make sure to stay hydrated by drinking water before and while drinking alcohol. Try switching between alcoholic and non-alcohol beverages. You may find it helpful to bring Gatorade or a similar hydration booster with you.
2) Prevent heat exposure
Before going outside, check the heat advisory for the day. Limit time outdoors during extreme temperatures. If you feel overheated, weak or dizzy, get to a cooler area immediately.
3) Be aware of your surroundings
If you are anticipating drinking enough that you would not drive home, you should also avoid potentially dangerous situations such as pools, open water, rooftops and fire pits. Alcohol impacts your motor skills, balance, and decision making. When both your balance and decision making are impaired, these fun recreation areas can quickly turn hazardous. No one wants to end the night with a chipped tooth, concussion or worse.
4) Be responsible around the water
You should always swim with at least one buddy; and avoid drinking alcohol before and during water activities. For the same reasons drinking and driving is incredibly dangerous, drinking and boating is perhaps even more so. It requires significant concentration to take a boat in and out of the water and to navigate trailers, ramps, buoys, and more. The slippery decks and movement on a boat can add to the effects of alcohol-induced imbalance. Depending on the location of the boat, it can be difficult to get help in the event of an emergency.
Did you know? Nebraska has BUI laws – Boating Under the Influence. Similar to driving, it is illegal to operate a motorboat in Nebraska with a BAC of .08 or more. If you plan to drink while boating, appoint a “Designated Boater” for the day.
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