If you’re a young person in America today, there’s a chance you have smoked marijuana. In a 2019 report, the National Institute on Drug Abuse (NIDA) found that 22.3% of 12th graders and 18.4% of 10th graders who were surveyed reported using marijuana in the past month, and 35.7% of 12th graders and 28.8% of 10th graders reported using marijuana in the past year. Considering the growing legalization and decriminalization of marijuana in states across the country, it seems that weed will only continue to become more pervasive and accessible. Because of this, it’s important that everyone — and young people especially — becomes educated about how to smoke weed safely, if they choose to at all.
Psychologist Jami Wolf-Dolan emphasizes that there is no such thing as completely safe drug use, even with marijuana. For young people particularly, smoking weed can impact your health.
“The human brain does not stop fully developing until the age of 25,” Wolf-Dolan explains. “Smoking pot at such an early life stage can impact how one learns certain life skills such as managing emotions or making friends, or can even potentially impair cognitive skills and memory. I think the safest way to smoke pot is to abstain during adolescence, but I also understand that’s a bit naive to ask of young people today.”
There is no hard or fast rule to determine how often one can smoke marijuana and still be “safe,” but there are certainly signs to look out for. According to the Centers for Disease Control and Prevention, signs of marijuana dependency include trying but failing to quit using it, giving up important activities and relationships in order to use marijuana, and using it even when you know it causes problems in your daily life. If you are a regular marijuana user, look out for these signs, but also know it might not be so cut and dry.
“There are definitely varying levels of marijuana dependency,” says Wolf-Dolan. “Typically, we would say if you answer yes to one or two of the questions [we ask to diagnose dependency], you have a mild dependency.”