“People can do very well to use a little cannabis after an exertion activity to limit inflammation."

I’m a runner, and when I train for a race, I follow a strict schedule: putting in the daily miles, stretching, staying hydrated and keeping up on my carbs.

But more athletes are stepping forward to say they use cannabis, either marijuana or CBD, as part of their regimen, both to help recover and to give them greater focus and enjoyment while exercising. 

Click here to read the complete article

Amanda Hoover ~ NJ Advance Media For NJ.com ~