Athletes swear by ice baths and heating pads for managing muscle pain after the workout is over, but more recently CBD oil has stolen the spotlight.
Whether you’ve just upped the intensity of your workout or started a new program, it isn’t uncommon to experience the kind of muscle soreness that turns walking and sitting into real pain.
There are many ways to prevent muscle soreness, like warming up before ramping up the intensity of a workout, hydrating well before, during and after exercise, and avoiding pushing yourself too hard.
Click here to read the complete article
Mary Sauer ~ TheFreshToast.com ~
